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Birthdays are a funny thing.  On the one hand, they are great reasons to celebrate yourself and others.  On the other hand, they are drastic reminders of how fast time flies and how much has or hasn’t happened since the last one.

On Tuesday, I had the great privilege of turning the grand old age of 23.  Not much happens at 23 legally speaking.  Still pay taxes, still get crap car rental rates and still can’t be the President.  Such is life.

Since the year itself is pretty insignificant, I decided that I needed to amp it up a little bit.  I needed to know how being 23 was going to be awesome, and to do that, I decided to take a really in depth look at my life.

So the first thing I did was pull the box out of the closet, dust the box off and start to answer some important questions about this game called Life (oh the memories…).

Where’s My Toolbelt?

If I had a quarter for every time I’ve heard Batman ask that question… I wouldn’t have much.  But I’m sure he thinks it quite often, the Bat Cave is huge.

Before I started, I decided to sift through the massive amount of resources that are out there to take a revealing look at life.  I came to a short list of five different tools that would help me look at my past, my present and my future in order to determine where I’m going next.

Three of these resources are free and online.  Two are within books that I highly recommend and that can transform your life if you apply their knowledge.  Check them out at your library or just take a peek when you’re at the bookstore next.

1.  Chris Guillebeau’s Annual Review

Chris Guillebeau of The Art of Nonconformity blog has been completing and sharing the results of his annual review for the last two or three years.  He was kind enough to share his process in 2008, and it is nothing short of a light in a dark room.

Perhaps the most concrete method on this list, if you complete an annual review in CG fashion, you’ll have a very clear idea of what your next year should look like.

2.  Imagine Your Ideal Reality with Everett Bogue

While Chris Guillebeau’s Annual Review requires a bit more of a reality check and concrete planning, Everett Bogue asks you to imagine your ideal reality.  He (and I) believe that a year is a huge amount of time.  If you are committed to making a massive change in your life, you can do so in one year by imagining and committing to your ideal reality, while cutting out the crap.

Check it out here. The post is excellent, and the process will leave you salivating for your own life.

3.  Life Inventory Checklist with Jayson Gaddis

Jayson asks the tough questions.  In my experience with Jayson as a coach and as a leader, he is a man that will cut straight through the bullshit.  This is called the, “Life Inventory Checklist for Men,” but can be easily translated for women as well.  If you choose this path, be prepared to go through some soul searching.

I can’t promise that it will be easy, but you will transform your self awareness if you complete this Life Inventory checklist.

4.  Personal Development for Smart People

It’s hard to be 100% in favor of everything that Steve Pavlina does (he challenges a lot of preconceptions), but it’s hard to argue that his book, Personal Development for Smart People: The Conscious Pursuit of Personal Growth, is anything but one of the best works to come out of the Personal Development field in the last five years.

Half way through the book is a four page list of questions that takes you on a journey that examines your relationship with seven core principles: truth, love, power, oneness, courage, authority and intelligence.  This ties for the longest exercise along with Jayson’s Life Inventory, but it can provide just as many key insights that you’ve been missing in your daily life.

5.  Do More Great Work

My good friend, Sam Spurlin from The Simpler Life, started a series of posts based on the book, Do More Great Work: Stop the Busywork. Start the Work That Matters. This book is a series of maps that help you look at how you can do more GREAT work in your life instead of bad or merely good (though it’s good to have a good/great work balance).

I was initially unsure, but after going through the first few maps, I was able to become very clear on what my great work is and where I can do more of it in my life (and less of the bad work).  If you need guidance in your professional life, start here.  You won’t be disappointed.

Finding Meaning In Your Data

The day after my birthday was filled with doing many of these excercises, answering a ton of questions about myself and about my life and at the end of it, I felt dulled.  I had imagined that this glorious day of introspection would lead to many new insights, only to be left with a hollow echo.

It didn’t hit until after I set everything aside, that all I had done was give myself a lot of data to work with.  This data is important, but useless by itself.  Data for data’s sake is nothing more than numbers and letters on a page.  To make this data exciting, I had to find the meaning beneath it all.

The goal of all of these exercises is not to create data in your life, but to consciously create meaning.  How do you alchemically transform your data into meaning?

It usually starts with asking MORE questions (about the data this time, instead of about yourself), but that’s won’t necessarily create meaning.  To create meaning, you must find the patterns in the data.

If you look at all of the information you have created about your relationships, your family life, your work life or your relationship with yourself, does anything stick out?

Perhaps you realized that you thrive at work when you’re challenged, but you turn off when you’re assigned tasks that don’t let you create something new.  Perhaps this is the first time you’ve noticed that you are experiencing conflict in a relationship, you need some time to cool down before you can consciously address the issue.

I’m still sorting through all the data and trying to figure out what it all means, but I’m already hungry for more (tools, not cake).  What tools acn you recommend to help people look at their lives?

Photo by kyz

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Have you ever noticed that the best things tend to happen in this moment?

You didn’t experience them at any time but in the present moment.  When you remember them, they are in the past, but you experienced them in the Now.  Chances are the best things that will happen to you in the future will happen in the Now as well.

Sometimes we become distracted from the present moment.  Your mind takes you on a fantasy romp through problems, judgments, opinions and memory instead of hushing up so that you can be present.

Of course our mind isn’t loud just when we’re around people.  It won’t shut up when we’re alone either.  Unless you’ve sufficiently occupied your marvelous brain, chances are that there is some sort of chatter.

I’m sure in your own life you’ve found out that telling your brain to shut up doesn’t work (at all).  What do you think about if I tell you not to think about polka dot elephants?  Polka dot elephants.  Same principle.

What Spins Your Wheels

There are two factors at play that keep your brain churning.

The first is consciousness itself.  The gift and curse of consciousness is the ability to focus.  When you’re working hard, focus can be an asset.  When you’re obsessing over a thought needlessly, it can be quite a curse.  Why would consciousness focus on something that it hasn’t been told to, or that isn’t life and death?

Of course what we obsess over is not life and death (hopefully) – but our brain doesn’t know that.  There are no filters that tell the brain when something is relatively trivial in the grand scheme of things.  If it seems huge to you at the time, your brain starts to seek solutions.  Fight or flight might even kick in, and then good luck getting those thoughts out of your head.

Through the combination of consciousness and our brains wild cocktail of flight or flight and the lack of ability to know what is important or not, we can easily get stuck in a loop until something knocks us out of it.  The familiar tapes begin playing in our mind and suddenly we have evidence to support our cycle.

How do we snap out of it?

Getting Off the Chatter Wagon

Truth is, there are many ways to get your mind off of the Chatter Wagon and back into the present moment.

1.  Close Your Eyes

What do you get when your eyes are closed?  A private space.  I’ve talked about the important of space before.  Creating a space for yourself is critical to coming back to your present moment.  If you can find a quiet place that will be uninterrupted for 5-15 minutes, I recommend doing so.

2.  Tune In With Your Breath

Do we ever breathe as much as we should be?  It is a practice of mine to be aware of my breath as much as possible, but I find that I’m still light years away from breathing deeply all the time.  Whenever I get wrapped up in something else, my breath becomes shallow and in my chest.

Take a moment to slow down your breathing, letting your body find it’s own natural rhythm with your breath.  With each breath you take, breathe a little bit deeper.  Don’t exert yourself with this, or it will defeat the purpose of the exercise.

Just let yourself feel your breath deeper and deeper in your body.  From your chest, to your diagphram, to your stomach, all the way down to your feet if you can.  Breathe with your whole body.

3.  Become Aware of Your Sensations

As you’re breathing and moving the breath through your body, you may become aware of tension, tingling or other sensations in your body.  Direct your focus to those places and just experience what’s occurring within you.  As you direct your focus towards any bodily sensations, the sensations may feel amplified.  Stay with it and continue to be present to your experience.

If thoughts come up, let them pass through you.  Suspend judgment and redirect your thoughts back toward your experience in the moment.  As the sensations grow, the thoughts will diminish.  Sometimes this can happen in a few moments, other times it can take five,ten, twenty minutes.

Welcome Back to Now

You might have cleverly noticed that I didn’t give you any steps to get back into relationship with what’s going on around you.  That’s because there isn’t a flashing light that says, “You’re ready!”  You’ll feel and know when you are.  At that point, re-engage with the world around you.

This process works because when you take care of yourself, you are able to take be present to the world around you.  Presence allows you to interact without becoming distracted or flustered.

You will be free to be.

How do you recenter yourself when you find yourself stepping out of the world and into your mind?

Photo by lrargerich

Consciousness is a path to return to integrity.  The more self awareness and consciousness that you live your life with, the more integrity you will possess.

Integrity is a word that signifies alignment – to be in integrated with yourself.  There is no perfect picture of integrity, as each person will integrate in a different way.  Integrity is you showing up as you instead of faking it when you are uncomfortable.

The easiest way to welcome integrity into your life is to be open.  Let’s explore why it is important to embrace integrity and consciousness.

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